What Is Wellness In Healthy Life?

Wellness means much more than the absence of sickness. It is a way of living that emphasizes such preventive measures…

24 comments

Consume Enough Vitamin D

Working with calcium, this vitamin helps keep bones strong. In addition, many studies have looked at its potential to reduce…

add comment

Choose Dark Salad Greens

Romaine lettuce, for instance, not only has six times as much vitamin C and eight times as much beta carotene…

add comment

Choose Colorful Peppers

Ounce for ounce, green peppers have three times as much vitamin C as oranges. And red and yellow peppers have…

2 comments

Eat Beans And Other Legumes

Beans, lentils, and dried peas are all good sources of soluble fiber, which, if consumed regularly, may help lower blood…

add comment

Why You Eat That Parsley ?

Fresh parsley contains relatively high amounts of beta carotene and vitamin C. But you have to eat about seven sprigs…

add comment

Check Serving Sizes On Food Labels

Some relatively small packages claim to contain more than one serving, so you have to multiply the nutrition numbers if…

add comment

It’s Safe To Eat The Dark “Vein” Running Down The Back Of Shrimp

It is actually a tiny intestinal tube. In large shrimp, it can be a little gritty, and most cooks prefer…

add comment

Drain The Sauce From Stir-fried Takeout Chinese Food

since that’s where a lot of the fat lurks. Or simply leave behind the last half-inch of sauce-drenched food in…

add comment

Check The Label On Anything Called “Drink,” “Beverage,” “Punch,” “Juice Blend,” “ Ade,” Or “Juice Cocktail.”

It is likely to contain little fruit juice—but a lot of water and sugar (generally corn syrup). Thus your “tropical…

add comment